The Calm Baby Daily Routine Template

If your days feel unpredictable and you’re second-guessing your baby’s needs, you’re not alone. This gentle routine, created by a pediatrician and dad of three, helps you feel more confident without the pressure of a strict schedule.

Get Actionable Insights Into

Creating a Predictable Daily Flow:

Learn how to build a comforting rhythm around feeding, sleeping, and bonding that grows with your baby’s development.

Understanding Age-Based Patterns:

From newborn survival mode to early routines, use flexible templates tailored to your baby’s age to reduce overwhelm.

Tracking What Matters:

Tracking What Matters:

Use the printable tracking sheet to notice your baby’s patterns, so you can respond with more ease and confidence each day.

Finding Encouragement, Not Pressure:

Get clear reminders that routines are tools, not rules—because parenting is about presence, not perfection.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

Build Calm and Confidence:

Say goodbye to daily chaos and second-guessing. Create a rhythm that supports both your baby’s needs and your peace of mind, so you can move through each day with greater ease and assurance.

Connect With Your Baby’s Cues:

This isn’t one-size-fits-all. It’s a supportive framework that helps you tune into your baby and adjust with clarity and calm, empowering you to parent in a way that feels intuitive and nurturing.

Feel Supported, Not Judged:

Created by a board-certified pediatrician and real parent, this guide offers evidence-backed tools and gentle encouragement you can actually use.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

ABOUT

Ebenezer Adebiyi, MD, MPH

I'm Ebenezer Adebiyi, and I support new parents overwhelmed by baby care challenges, using the Myth vs. Medicine Method.

My Mission?
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Turning parenting myths into science-backed confidence, guiding you to clear, stress-free caregiving.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

Step Into Confident, Peaceful Parenting.

You and your baby deserve clarity and calm.

Start your journey today—lasting change begins now.

LET'S TALK

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Proparenting Pulse provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Proparenting Pulse to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Proparenting Pulse as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.