Newborn Sleep Survival Guide

If you’re feeling lost in the fog of newborn sleep, you’re not alone — and you’re not doing anything wrong. This guide offers clear, fact-based strategies and reassuring insights to help you support your baby’s rest and find your calm.

Get Actionable Insights Into

Understanding Realistic Sleep Patterns:

Get clarity on what sleep looks like from birth to six months — and why every baby’s rhythm unfolds uniquely.

Creating a Safe Sleep Setup:

Follow proven, science-backed steps to reduce SIDS risk and feel confident in your baby's sleep environment.

Daily Routine Templates That Work:

Daily Routine Templates That Work:

Use a flexible rhythm that supports your baby’s needs and helps you create some sanity-saving predictability.

Breaking Down the Myths:

Discover what science actually says about “sleeping through the night” — and let go of unrealistic comparisons.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

1

Feel Empowered, Not Overwhelmed:

Ditch the pressure of perfection and gain clarity on what matters most in these early months — your baby’s safety and your peace.

2

Evidence, Not Opinions:

Get practical, judgment-free advice from a pediatrician who’s helped hundreds of families — and lived through newborn nights himself, so he truly gets it.

3

Support That Grows With You:

Build a foundation for healthy sleep habits, understand your baby’s evolving needs, and know when (and when not) to worry — with guidance that adapts as your baby grows.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

ABOUT

Ebenezer Adebiyi, MD, MPH

I'm Ebenezer Adebiyi, and I support new parents overwhelmed by baby care challenges, using the Myth vs. Medicine Method.

My Mission?
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Turning parenting myths into science-backed confidence, guiding you to clear, stress-free caregiving.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

Step Into Confident, Peaceful Parenting.

You and your baby deserve clarity and calm.

Start your journey today—lasting change begins now.

LET'S TALK

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

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